steps to eliminate odor
STEP 1 internal cleanse

his step cleanses the body of odor causing compounds
- stop consuming odor causing compounds
- neutralize or flush odor causing compounds already in the body
avoid odor causing foods for at least 3 days
if odor causing foods can’t be avoided then minimize their consumption, thoroughly cooking them if possible to dilute odor compounds
avoid odor causing supplements for at least three days
if odor causing supplements can’t be completely avoided then consider decreasing the dose
add deodorizing foods to the diet
green leafy vegetables are a top priority for their chlorophyll, fiber and water content
water is another priority to help flush the body of odor causing compounds
add deodorizing supplements to the diet
magnesium, zinc and oregano oil are a top priority to
- neutralize existing odor causing compounds
- decrease odor causing microbes in the digestive tract
engage in some sweat inducing activity at least once per day
intensive exercise, sauna or similar will
- speed up elimination of odor causing compounds
- flush the skin pores
STEP 2 external cleanse

this step removes microbes and existing odor from the problem area
deodorize the problem area
the deodorizing method and tools depend on the odor location
deodorize everything that touches the area
include clothing, bedding, accessories and hygiene tools
set aside or replace anything that can’t be deodorized
if your problem area isn’t included here then get in touch
STEP 3 identify the root cause

this step involves careful monitoring to find the root cause
log all food, activity, symptom and eliminations for the next 7-10 days
- log odor levels at regular intervals
- note any unusual urine and poop color, form and odor
if the odor returns then review the log to identify a cause
if the odor doesn’t return then the cause was likely a build up of odor causing compounds and/or microbes on the problem area
STEP 4 confirm the root cause

this step eliminates the identified root cause
prepare and deodorize to cleanse odor from the body again
repeat the internal cleanse and deodorization steps above
log food, activity, symptoms and eliminations again
do not reintroduce the identified cause for at least 7 days
if the odor returns then review the log to identify a new cause
if the odor doesn’t return then congratulations, the cause has been found
STEP 5 smell good forever with prevention

this step considers permanent changes to prevent the odor from returning
eliminate
the most effective solution is to permanently eliminate the root cause
however sometimes this isn’t a possible or healthy choice
minimize
the body might tolerate the root cause in small amounts without causing odor
a trial and error approach will determine if there is a tolerance level
neutralize
if odor causing compounds can’t me eliminated or minimized then some steps can be taken to neutralize the odor to tolerable levels
- increase consumption of deodorizing foods
- use supplements that are effective for your particular odor
- use a topical with an opposing scent to neutralize the odor
- find the gentlest regular deodorization routine that doesn’t cause damage to body systems
get support
If you have complications or need in depth analysis and ongoing assistance and support you can book a comprehensive correspondence consult