How to Brush Your Teeth
As a young child I learnt how to brush my teeth from diagram on a sticker pasted to the bathroom mirror.
My method definitely wasn’t thorough and so I endured fillings on just about every single childhood dental checkup.
Poor oral hygiene is the cause of bad breath in most circumstances.
An unhealthy mouth can also contribute to cardiovascular disease, inflammation and other diseases if bacteria and toxins get into the circulation.
In this video Dr Supa from Melbourne, Australia explains how to brush teeth gently and thoroughly along with explanations why.